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How to Improve Circulation in Your Legs
How to Improve Circulation in Your Legs

Keep some of these tips in your mind to assist those limbs and keeping the blood flowing!

All, blog post, Tips, checklist, Health

Caregiver Stress: What You Can Do
Caregiver Stress: What You Can Do

Being a family caregiver is no small feat. Balancing your own needs with those of the person for whom you are providing care is tricky. Here are some ideas for coping and giving yourself a much-needed boost:

All, blog post, Care Givers, Assisted Living in Charlotte Metro, caregiver, Stress Relief

9 Ways to Reduce Your Stress
9 Ways to Reduce Your Stress

As you read this, you may realize that you’ve probably heard this information before. Would you accept our invitation to re-visit these ideas with an open mind and an intention to help yourself alleviate the damaging effects of prolonged stress?

All, blog post, Health, Stress, Stress Relief

Inspiration For Living with Dementia
Inspiration For Living with Dementia

I met a caregiver (“Martin”) last month at the Alzheimer’s Association. We were both passing through for our own purposes and for some unknown reason

All, blog post, Care Givers, Alzheimer's, elderly care, Family and Relationships, Holidays, caregiver

Tips for More Ease During the Holidays
Tips for More Ease During the Holidays

We all know the two sides to this time of year – the fun part, including the anticipation of seeing loved ones and spending quality time, enjoying children’s excitement, cooking and eating together and the general good spirits of the holidays

All, blog post, senior care authority, Seniors, Family and Relationships, Holidays

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PODCASTS

Foods We Must and Must NOT Eat

In 1983, Dr. Josef Arnould opened Strength for Life® Health & Fitness Center, in which he integrates the healing arts of exercise, nutrition, and chiropractic as completely as possible. In 2005, he authored Stronger After 40, a 600-page text on strength training for adults from 40 to 100. Now in his ?Os, Dr. Arnould released two new books on exercise in 2018: Neck Strength for Life and Abdominal Strength for Life. In March 2019, Morgan James published his latest book, American Diet Revolution!

In The End – What is the Meaning of Life?

Dr. Michael Weisberg has been a practicing gastroenterologist for over 28 years in Plano, Texas. He is board certified in Internal Medicine and Gastroenterology. He has been recognized as a ‘Super-Doctor’ by Texas Monthly and named to D Magazine’s list of best doctors eight times. Dr. Weisberg also serves as a board member of Digestive Health Associates of Texas. The Hospitalist was Dr. Weisberg’s first novel. He also did a TED talk based on ‘how the art of medicine has become a business in the 21st century’. We’ll be discussing his second novel, which is called In The End.

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